Archive for August, 2009
The Top 5 Fat Loss Myths
August 31st, 2009
The Top 5 Fat Loss Myths
There are so many fat loss myths out there in "exercise-land" that I was hired by Men’s Fitness magazine to write about one myth each month.
After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you’ll never burn fat.
The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.
I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise
program or nutrition plan.
I could go on for days about fitness myths, but I cut my list from 30 down to the Top 5 Fat Loss Workout Myths today. I’ll save the other 25 for future newsletters.
Myth #1: You have to do cardio first thing in the morning on an empty stomach.
Relax. You don’t have to hop on the treadmill at 4:30am every morning. Let’s allow common sense to dictate when and how you exercise.
If you want to work out first thing in the morning, and I know that is the best time for many readers, by all means, go ahead and do it. There’s nothing magical about this time – although it is often the only time many of day many people have to themselves.
We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours. Forget about the theories and look at the big picture.
It doesn’t matter when you exercise – as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training.
Myth #2: You have to do your cardio in your "fat burning zone".
Again, nonsense.
While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.
When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.
In addition, the "fat burning zone" training doesn’t put "turbulence" on your muscles…so you don’t burn many calories in the post-exercise time period. But with interval training, you burn a significant amount of calories for hours after training, and that leads to more fat loss.
I’ve worked with hundreds of people that have avoided the fat burning zone while still managing to lose dozens of pounds of fat. The "fat burning zone" is one of the biggest fitness myths of all time.
Myth #3: You have to do cardio for 20 minutes before you burn fat.
When I hear this, I picture a fat-burning switch in my body that turns on only after I’ve been doing "cardio" for 20 minutes. But what if I only exercise for 19 minutes and 59 seconds? Are
you telling me that I won’t have burned any fat? That’s ridiculous.
What if I did it on an empty stomach in the morning and in my 1ff8 target heart rate zone? (read that one sarcastically!)
I’ll say it one last time. We need to be more concerned with our 24-hour metabolism, not how much fat or even how many calories are burned during the workout.
Myth 4: Drinking ice cold water will help you burn calories and lose fat.
Standing in line at the grocery store is a great place to pick up the latest fat loss myths. You’ll also find this one all over the Internet.
This myth often comes along with some calculations showing that by drinking 8 glasses of ice-cold water you can burn 70 calories per day. I don’t believe that actually holds true in real life. Regardless, drinking cold water is not going to burn any more fat off your body than drinking room temperature water.
Don’t get me wrong, I strongly believe you should drink 12 glasses of water per day, but the temperature of your water won’t have any effect on your overall fat loss success.
Myth #5: Adding one pound of muscle will burn 50 extra calories each day.
Uh-oh, now I’m cutting down a myth that supports my use of strength training in a fat loss program. But I have an obligation to set the record straight about this extremely prevalent myth (even though I just saw a big name fitness expert perpetuate this myth in a recent article!).
This myth sounds so good. Add a pound ouf muscle, boost your metabolism 50 calories. That doesn’t seem out of line at all.
But do the math for a guy that puts on 30 pounds of muscle. Does his metabolism really increase by 1500 calories? Absolutely not. For an average guy, that would require his resting metabolism to increase from 2500 calories to 4000 calories per day. How would he be able to keep any of that muscle with a metabolism like that? He’d have to eat like a pig forever.
So when you look at the big picture, you can see this little myth start to fall apart.
That’s not to say you should stop your strength training, but just don’t use this myth as an excuse to cheat on your diet.
Bonus Myth: Negative Calorie Foods Cause You to Lose Weight
According to the "experts", a negative calorie food requires more energy to digest than it provides you when you eat it. And included in the negative calorie food list are apples and bananas.
So by this logic, I would actually starve to death if I had nothing to eat but apples (because I would have a net energy loss from eating a so-called "negative calorie" food).
There is no such thing as a negative calorie food.
It’s a shame that people are out there promoting this stuff, and it’s too bad that so many people fall for it.
Remember the old phrase, "if it sounds too good to be true, it probably isn’t true".
Instead, let the common sense fat loss principles apply. It’s going to take consistent effort, working hard at your workouts and with your nutrition to get the results you want.
Author: Craig Ballantyne
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Flabby Arm Exercises
August 30th, 2009
There Are Many Different Exercises For Flabby Arms
People with get rid flabby arms tend to dread the spring and summer seasons because the warmer months call for sleeveless shirts and bathing suits. If you have flabby arms you have three options. You could just accept the fact that you have flabby arms and wear a sleeveless shirt anyway. Another option is to cover you arms all summer long even when it means you may sweat to death. Of course you can also choose to do something about it by trying exercises for flabby arms.
Fat Reduction
There is no point in doing exercises for flabby arms if you have so much fat in that area that you are not going to be able to see the muscles you build. Therefore you will also need to reduce your body fat at the same time as doing the exercises for flabby arms. The best way to rduce body fat is to burn off all the calories that you have have consumed during the day. Doing thirty minutes of cardio vascular and cutting back on high calorie foods will help you reduce your body fat. With regular exercise and a sensible weight loss diet you should be able to lose two pounds per week. Bear in mind that the more overweight you are the longer it will take you to get rid of your flabby arms.
Numerous Options
When a person has get rid of flabby arms their triceps are usually lacking in muscle tone. Therefore all exercises for flabby arms involve toning the triceps. All you really need to tone the triceps is a set of five pound dumbbells. You can use the dumbbells to do exercises for flabby arms at home. Extentions and kick backs usually work really well. Sets of ten atleast three times a week is the best way to see the most results. You can as well go to you local gym to do excercises to tone the upper body whivh will help get rid of flabby arms. Pull ups are an option as well. Swimming or using a rowing machine can also do a lot to tone up flabby arms.
Don t Expect Overnight Results
If you take the appropriate measures to reduce body fat and do various exercises for flabby arms you will eventually notice results. However, do not expect to have toned looking arms immediately. It may take months of sensible eating, cardiovascular exercises and resistance work on your triceps before you start to notice the results. If you arms are excesively flabby it will take longer to get toned. The secret is not to give up or allow yourself to feel discouraged just because you do not see the results immediately. Never give up you will reach you objective.
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Knowing how to do flabby arm exercises is critical if you want toned arms. Keep reading to learn flabby arm exercises the right way.
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Triceps presses and its variations tone the arm. Variations of this exercise include dumbbell presses, close grip bench press and barbell triceps presses. Triceps dips and pushups are also excellent arm toners.
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Don’t get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow.
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South Beach Diet Review
August 29th, 2009
Over the recent years, many dieters have raved about the South Beach Diet s excellence. Dieters who must limit their carbohydrate consumption have found this diet to be very favorable.
If you are not a big fan of carbs, and can do without them for the short term at least, than this is the diet plan for you. The South Beach Diet Plan has prepared snacks and meals readily available. You can also get new versions of the book and the cookbook.
A con for this diet plan is in step one, which requires extremely low carbohydrates consumption. Because a low carbohydrate regimen tends to rob the body of a large amount of energy, many individuals find it hard to remain on this diet.
If you re looking to adopt this diet as a whole lifestyle change and eating makeover, than this may be the diet for you. Most people can stick to this diet solely if they need to for health reasons, and must avoid carbs almost totally.
There are pros and cons to each and every diet. Mostly it is best if you enter into a diet plan as an complete lifestyle modification.
A slight disadvantage to this diet program is that in order to eat nuts you must actually count them and stay within the specified limits. Another limiting factor is you must limit carbs for weeks on end, but slowly the diet lets them back a bit at a time.
There may be less limiting diets out there that some can try. Talk to your doctor before starting any diet program and find out which may be the right one for your body to start on.
On the positive side, if you have to pick a very restrictive and select diet for health reasons bases, then the South Beach Diet may be the right one for you. Thanks to the prepared meals, snacks, and drinks, this meal plan is easier as you can pick and decide what to eat.
People who are accustomed to low carb diets will feel much better on this diet and have more energy. They will also feel less hungry, and have reduced their cholesterol, raised their good cholesterol, and reduced their blood pressure.
Various diets and meal plans may not sit well with some dieter s systems. If you need to you might also check with a dietitian. Your doctor and dietitian together can recommend the correct diet or lifestyle change that will suit your needs without harming your body.
To find out more about what the South Beach Diet may or may not do for you, please read additional facts and commentaries.
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Review of No Nonsense Muscle Building
August 28th, 2009
We had heard a lot of people talking about No Nonsense Muscle Building workout plan. This new muscle building plan promised to help people gain muscle fast. In a matter of 14 days, users are told they can gain up to ten pounds of muscle. We couldn t help but be curious, so we did some research on the program.
The first thing we noticed when we researched this program was the unconventional method. Daily workouts are not required with the plan, which seemed to be one of the favorite things about the program. Users were excited that they could have some spare time while still gaining extra pounds of muscle.
People who got the best results spent an average of 3 hours each week lifting weights in the gym or at home. That is very different than a lot of the other programs out there. The plan utilizes the muscles and the training in a different way, allowing people to build the muscle they want without spending a lot of time in the gym.
In addition, the program can be used completely at home. Those who have their own free weights at home can workout there instead of traveling to the gym.
Many people stated they were able to gain muscle quickly, even though they were only working out for a few hours a week. Not only that, but many people said they got the bodies they wanted after using the plan for 6 months.
After some research, we discovered more about Vince DelMonte who was the founder of the program. Originally, the plan was made for DelMonte in order to help him gain muscle, but then he packaged it for others to use. He used a different approach to building muscle and found it was successful.
This program seems to be very easy to use and successful. Given the positive reviews of No Nonsense Muscle Building on the Internet, we highly recommend this workout program for people who want to add some muscle onto their bodies.
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Does The Bowflex Machine Really Work?
August 27th, 2009
So many people have asked the question of does the bowflex really work. This is obviously a good question to ask, especially when you think about the rather expensive cost of this fitness apparatus. You may be one of the many people who are interested in learning if the bowflex really does work, then you will definitely want to read the following information to learn mores.
Finding Out the Pros and Cons
When figuring out the answer to the question of if the bowflex does really work, First you need to learn about the bowflex machine a bit more. The bowflex exerciser is thought of as the best systems around for the home gym. It is one of the most popular fitness machines on the exercise market today, and although it is very expensive, most people do consider it as being well worth it, especially if they exercise frequently.
Some people have had doubts before buying a bowflex exerciser, however, this is why some consumers now want to know if it works before they go ahead and buy it for themselves. A few of the features and benefits that the bowflex machine has to offer include a natural feel that comes very close to free weights but without the jarring movements.
Over 95 different exercises including leg presses and rows, up to 310 lbs of resistance, the bench can fold up, machine is very portable, no cable chances, a heavy-duty squatting station, and a sturdy and durable frame that will last you through years of heavy workouts.
Really if you want to know does the bowflex really work, you need to try it out for yourself and see how you like it. It normally depends on your own personal needs, including how old you could be, how regular you exercise, at what level of fitness you may be, and so on.
You could go into your local gym and try out a bowflex exerciser there, and see what you think before going ahead and actually buying it for yourself. You can really not take any other advice or answers on the question of if the bowflex does really work.
Although it should work very well for one of the types of exercises, you may find it uncomfortable or it might not provide the particular exercises that you may enjoy doing. As long as you get the chance to try it out for yourself, you should be able to easily decide whether or not this is going to be the right fitness machine for you.
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Weight Loss Motivation Tips From the Biggest Loser Champs
August 26th, 2009
Weight Loss Motivation Tips From the Biggest Loser Champs
The best weight loss motivation tips come from those who have done it, who have lost the weight and found that inner drive to win. And of all of the seasons of The Biggest Loser there have been no two contestants who embodied the motivation, inspiration and dedication to win as much as Bill and Jim Germanakos, The Weight Loss Twins.
This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.
Let’s start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds. This was a total weight loss of 164 pounds in just 8 months.
Now let’s talk about his twin brother Jim. Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds. He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.
Here are Bill and Jim’s weight loss motivation tips.
1. Create a mantra - Bill’’s mantra throughout his time on the ranch was "to become half the man so he could be twice the man." Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started." Both brother believe in having this inspiration to hold on to.
2. Find many reasons to succeed. The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives. Another thing that motivated them was the pain they remembered going through due to their father’s premature death due to obesity related reasons and wanting to spare their families that pain.
3. Have a bigger goal in mind. Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same.
The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips. They want to continue their work by helping thousand realize their dreams.
Author: Dr. Becky Gillaspy
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Weight Loss Motivation Tips From the Biggest Loser Champs – The Weight Loss Twins, Top. The best weight loss motivation tips come from those who have done it, who have lost the weight and found that inner drive to win.
If you find yourself saying, "I need motivation to lose weight" then you will find what you are looking for from two Biggest Loser Champions, Bill and Jim Germanakos, who won the 4th season of the popular reality show.
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Weight Loss Tips From the Biggest Loser Champs Bill and Jim Germanakos
August 26th, 2009
Weight Loss Tips From the Biggest Loser Champs Bill and Jim Germanakos
There is no question that the Biggest Loser has produced incredibly fast fat loss results. This article shares weight loss tips from Biggest Loser Champs, Bill and Jim Germanakos who won season 4 of the hit NBC show.
Let me give you some of the weight loss tips they are sharing…
1. Diet. Of course diet plays a big role in the success of the contestants and the way they put their diet together is all about supporting their metabolism and keeping it running high. This is the problem with many other diet approaches, they wreak your metabolism.
The Biggest Loser twins ate many small meals throughout the day and kept hidden fats and calories out of their diet by watching labels carefully. This allowed them to know what was going in their body and keep their fat burning steady.
2. Exercise. You must expect weight loss tips from biggest loser champs like the twins to involve exercise. But not just any exercise they combined aerobic (walking, jogging, treadmill, etc.) with weight training. Why the weight training? Here again to preserve their metabolism by preserving muscle which is the fat burning generator of the body.
3. Attitude. We can all learn to eat right and exercise but the true obstacle to overcome is how to get the right attitude for weight loss. This is where the Weight Loss Twins shine. They are pure motivation and inspiration and this is the reason why both twins won. If you remember Jim was sent home but came back to win $100,000 in the "eliminated" contestants competition. These two champions now inspire others just like you to grab the right attitude and succeed at losing weight.
Take these weight loss tips from Biggest Loser Champs, Bill and Jim Germanakos, these are two guys who have done the work and they now want to encourage you to lose weight by putting together the right diet, exercise and attitude combination.
Author: Dr. Becky Gillaspy
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Bill and Jim Germanakos really know their stuff when it comes to exercising for weight loss. They were the champs from Season 4 of The Biggest Loser on NBC, managing to lose over 160 pounds between the both of them.
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They are the champions of NBC’s amazing hit reality show The Biggest Loser. They have appeared on numerous national television programs, including. … Resolving not to let this setback sabotage his efforts, < fef ;b>Jim recommitted to his weight loss regimen. By the time Season 4 was over, Bill and Jim Germanakos would end up making Biggest Loser history.
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There is no question that the Biggest Loser has produced incredibly fast fat loss results. This article shares weight loss tips from Biggest Loser Champs, Bill and Jim Germanakos who won season 4 of the hit NBC show.
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A Simple Plan To Lose Weight and Burn Fat
August 26th, 2009
Doing the math is pretty easy and simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? You will need to intake 3500 calories less a week than you use. That is roughly 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.
So how much exactly IS 500 calories? If you are going to reduce your intake of calories but 500 a day, you need to know what to cut out? Here’s how easy it is to lose 500 calories a day:
*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Have a salad instead of that tempting Big Mac. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
*You can walk right by that bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories
*Eat corn on the ear. A 1 cup serving of canned corn has 165 calories. An ear of corn has 85. Savings? 80 calories.
* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.
* Love those fries and can’t give them up? Switch to the thicker steak cut fries rather than the thinner ones. Thin French fries absorb more oil than the thicker, meatier ones. Savings? 50 calories per 4 ounce serving
If you want to look at losing weight from an exercise perspective then what you can do is up your activity level by 500 calories and you will be able to lose a pound a week. How easy can that be? Take a look:
* Take a half-hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn:160 calories.
*Go for a bicycle ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories
* Go dancing – and really DANCE. The longer you are out dancing on the dance floor, you wont be at the table drinking those high calorie fruit drinks and the more calories you will burn. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour
*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories
* Get out into your garden. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.
* Play a game of tennis. Hook up with a friend for a weekly tennis game and you’ll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories
Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more, you’ll burn more fat. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. You got it – your body uses more energy to maintain and feed muscle than it does fat.
For best results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.
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5 Fun Ways to Get In Shape
August 23rd, 2009
You know low carb, low fat and sugar free foods saturate the market. More than half of all American adults are overweight despite all latest fitness machines, magic pills and fad diets that promise to melt away the pounds out there today.
For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. To help you win the battle of the bulge oncce and for all, make fitness fun again by trying these creative fitness ideas.
Go on a "healthy" vacation. Make fitness part of your travels. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.
* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you’ll be helping your favorite charity accomplish its goals.
* Dance. Join a ballroom or hip-hop dancing class. Leane how to dance because it’s fun and a great way to shed pounds.
* Strip the weight away. Carmen electra’s new DVDs help you spice up your workout routines while providing a fun way to tone your body without ever leaving the comfort and privacy of your own living room.
"Carmen Electra’s Aerobic Striptease" and "Carmen Electra’s Aerobic Striptease – Fit to Strip" are fast becoming wildly popular. Electra shows viewers how to trim down with both high and low impact fitness and dancce techniques weith the help of fitness experts. You can tone your abs, hips, buns and thighs by doing these strengthening moves. The DVDs’ special features include a pop-up video display with workout tips and a customizable music track.
* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym’s Pilates classes are always full. The "MTV: Pilates Mix" DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The two half-hour DVD workout sessions shows you how to tone your abs, legs and arms with a mucis mix that motivates you to get and work out.
The DVDs are available online and in stores nationwide.
5 Fun Ways to Get In Shape | in Health & Fitness | by AmeriPlan®
You know low carb, low fat and sugar free foods saturate the market. More than half of all American adults are overweight despite all latest fitness machines,
For true weight-loss success , health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge.
achieveperfecthealth.com » Blog Archive » Get In Shape: 5 Fun Ways
Get In Shape: 5 Fun Ways. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds.
Five Inexpensive Ways to Shape Up : Are You a Busy Mom? Busy Moms
Five Inexpensive Ways to Shape Up. Fitness is big business. People spend millions of dollars each year buying infomercial fitness and exercise products. But, you can get in shape a little at a time without spending lots of bucks on … You’ ll have so much fun that you won’t even think of it as exercise or notice that you’ve been playing that pickup game for an hour already. Staying in shape increases your life expectancy.
Get In Shape: 5 Fun Ways | Your Fitness and Health
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, magical pills and the latest, greatest fitness machines.
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Tags: 5 Fun Ways to Get In Shape, Truth About Diets Reviews |
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Elliptical Trainers: The Hottest New Fitness Equipment
August 22nd, 2009
Many of us like the idea of running or jogging, but aren’t too keen on the demands that are required for the exercise. Good weather is important when running–I mean, who really enjoys running in the rain or sleet?! Also, comfortable, supportive shoes are extremely important when running outdoors, especially if you have to maneuver over uneven terrain. In addition, we also have to worry about the painful impact that running/jogging can have on our knees and ankles. Sometimes, running just doesn’t seem worth the strain on our joints.
Those of us who aren t so much into jogging may be looking for a low-keyworkout that offers the same excellent health benefits you can get from jogging or running with the dependability of remaining inside. But what fun is it to have to work several different routines or use two or three different pieces of equipment to get a good workout?
Years ago, the exercise world was ruled by the stairmaster and the treadmill. People loved that there was a piece of equipment that could help them obtain a jogger s physique without actually having to run. Those machines take up a great deal of floor-space and can be quite bulky!
However there is a new machine that is not only much less bulky than the stairmasters and treadmills of yesterday, but is also offers an extremely graceful movement. As you are setting your own pace, you can make your exercise with an elliptical cross trainer as low or high impact as you wish!
One of the most admirable things about elliptical trainers is that you can work out your whole body in one fluid motion. everything from your shoulders to your calves will feel the burn! You don’t have to force yourself through hours of sweating, exhausting workouts to gain decent muscle tone. If you can find about 20 minutes in your day, you ve got enough time to exercise with an elliptical trainer.
Elliptical trainers vary in price range and can be purchased online or at most fitness equipment stores. If you want to use an elliptical trainer, but don t want to commit to a purchase you can usually find a few elliptical trainers at most gyms.
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