Diet and Fast Weight Loss – [Forum] How Can I Gain Weight and Maintain It?
March 6th, 2010
Hi,
I am a 32 year old, working women. Height 5 feet and weight how much cialis should i take 36kgs.
I want to put on weight.
I do exercice for 20 min in morning and 20 mins buy Lidocaine online in the evening.
Daily diet i followed is:
Recipe made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry in the morning.
1-2 carrots at a break at 11am
Lunch at 1:30pm (rice + vegetable curry)
4 PM fruit (banana buy cialis online or grapes)
6:30 pm some juice
9pm dinner made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry
Can someone advise how to put on weight and maintain good health?
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Posted in Weight Loss Inspirational Stories