The right attitude for weight loss is something you can model and there is no better model of motivation, inspiration and dedication than the Weight Loss Twins, Bill and Jim Germanakos who both won the 4th season of The Biggest Loser.

Bill stayed on the ranch and won the final weigh in by losing 164 in just 8 months. His brother, Jim, was kicked off the ranch in week 5 but that didn’t slow him down one bit, he came back to the finale a total of 186 pounds lighter winning the "eliminated" contestant prize.

Both brothers say a big part of their success was due to creating the right attitude for weight loss. This is how they did it.

1. Don’t limit your motivation. The brother both faced personal health issues due to their obesity but that wasn’t their only motivation. They had families who they wanted to be active with and Jim needed to lose weight so he could be a more capable police officer.

2. Create affirmations or mantras to keep yourself focused. Bill became famous for his mantra, "to become half the man, so he could be twice the man." And Jim focused on the simple motto, "Dedication – Motivation – Education." By keeping these phrases in their heads they were able to push through challenges.

3. Look beyond the original goal. Bill and Jim both knew they wanted to share what they were learning about how to combine diet, exercise and attitude in a way that created results and they looked beyond the Biggest Loser finale at this bigger goal of "paying it forward". Today both are actively engaged in motivating and inspiring people to reach their weight loss goals.

Get the right attitude for weight loss from those who demonstrate it. If you find the Germanakos brothers positive inspirations then I encourage you to follow them as they share their diet and exercise plans with the world and "pay their success forward."

Author: Dr. Becky Gillaspy

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