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So you’ve just given birth to that bundle of joy and whilst you are ecstatic, it’s hard not to have that question at the back of your mind. How do I return to shape? Well, following the best advice will get you back to your previous form before you even know it!

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The two stones worth of weight gain during those nine months do not fully come off after delivery. No doubt, celebrities might be able to shed it in a matter of weeks, but that’s not the case with other ladies. Part of the challenge is now finding the time to exercise and adding to that is the likelihood of not eating the right foods, again with a lack of time being the problem.

The fat you accumulated while carrying actually isn’t such a big deal to get rid of. It does require you to review your eating habits to ensure you are incorporating a healthy diet routine and to fit in some exercises routines; there are some solutions to enable that to happen too. Once you have given birth, usually you can try to start losing the weight straight away, so long as it is conducted in a reasonable and calculated way.

It is quite probably that your nutrition is the first thing to look at. Now that you are no longer pregnant, there are no more excuses for those cravings! They are history. Instead, re-introduce fresh vegetables, fruit and lean meats to ensure that you are getting iron and calcium. It’s not advisable to use a diet that cuts out any major food group such as Atkins.

After delivery, having proper meals might seem difficult. Some ladies maintain this makes a difference in the process of losing pregnancy pounds, but it’s not advisable to do it, since this is the time you need to be at your most energetic. Try not to use ‘ready meals’ instead of a healthy planned meal. With so little time to prepare food, that could be tempting, but remember the disadvantage that comes with such options: salt, fat and additional calorie-overload.

You use up fat stored when breastfeeding and that can result in the loss of up to 500 calories a day breastfeeding. A win-win for you and the baby. Therefore, the time span you breast-feed is directly proportional with the amount of weight you lose. However, don’t disregard the importance of healthy meals at this time, since you have the baby’s needs to worry about too.

Where can workouts be fitted into such a tight schedule? Sure, you’ll be doing a fair bit of running around now, but unfortunately it may not be enough to lose pregnancy weight. Try going for a brisk walk with baby in the pram or alternatively a jog if you can do it. This way you won’t feel like you have to leave baby whilst getting your pre-pregnancy body back.

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Mother and baby yoga classes, or even pilates, are another option worth considering if available in your area. Don’t be shy to ask around at baby or mothers meetings. Often joining others in a similar position is a great motivator to attend these sessions and you may even have fun doing it!

You needn’t excessively cut down your calorie intake to reduce the pounds you gained during pregnancy. Especially while breast-feeding you should be careful and avoid extreme dieting. You’ll need leaps and bounds of energy to take you through a day packed with chores, and a night often deprived of sleep.

The process of slimming after pregnancy needn’t be overwhelming. Check your diet, modify as appropriate and ensure you get lots of exercise and typically you can expect to lose about 1-2 lbs weekly.

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