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Have you ever felt like you’re getting ahead of yourself in your workout? In order to get six pack abs fast, we must go back to the nitty-gritty. If you think warming up is a complete waste of time, you might want to rethink that..

If there’s anything worse than failing to remember to do warm-ups at the start of any physical activity, it’s this – CONSCIOUSLY SCRAPPING it out completely.

Warm-ups: Revving the Human Machine

When driving a car, for example, do you step on the gas immediately after turning on the ignition? Some certainly do, but that couldn’t be good for the vehicle in the long run, could it? Like any machine, our body needs leeway before engaging in any strenuous physical activity.

Desktop computers start up, defibulators charge, and clothing irons build up heat. Similarly, our bodies also require a proper start-up. The truth about abs is that it still requires you to warm-up first; there are no exceptions.

Warm-ups give your muscles a short opening stroke. Just like John Alvino, author of “How to Get Ripped Abs,” said, there are a number of vital benefits to warming up. Including, but not limited to:

1. Increasing your body temperature gradually to reduce joint friction;

2. Acting as the psychological foundation for your heavy training; and

3. Decreasing the risk of getting yourself hurt while working out.

Warming Up Step-by-Step

The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Set aside about ten minutes for your warm-up exercises. That should be sufficient for an hour-long workout. To make sure that you’re doing everything right, you need to understand that warming up is a PROCESS.

The process involves the following steps:

1. THE GENERAL WARM-UP. This step aims at all the main joints in your body. You don’t have to spend a long time on your general warm-up; around five minutes would be more than enough, but it’s important to involve your entire body. You can start off by climbing a flight of stairs – that ought to get your blood pumping.

2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Performing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, decrease the chances of you getting hurt.

This marks the halfway point of your warm-up exercise. You are well on your way toward getting six pack abs fast!

3. THE SPECIFIC WARM-UP. This last kind of warm-up includes a range of moderate exercises you need to perform during your program. In order to sustain the intensity of your workout, you must recognize the importance of this step.

If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that focus on your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid overtiredness of the abdominal muscles. If you are not sure what type of ab warm-up to perform, you can check out six pack abs videos online or ask a fitness guru for more information.

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