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When you ask yourself do I have OCD you may be concerned that whatever is in your life that you obsessed about is controlling you? We all have behaviors that can be quirky but when they effect and control your life you might want to get help. Below are a few types of OCD categories that may help you evaluate your behavior.

People who have compulsions that are dirt and contamination related have unrealistic fears about contracting a fatal illness to the point that is affects their lifestyle. They are obsessed with cleaning and keeping things clean. This includes germs and the fear they may spread germs to others. They could also be obsessed with their body and are repulsed by bodily secretions and waste.

If a need for symmetry is affecting your relationships you may want to seek help. Those who suffer from this form of OCD will have an irrational need for everything to be in place and will get very upset if it is not. This includes personal hygiene and dress.

Checking can also be an obsession. Driving around and around a corner because you saw something, afraid someone is hurt or constantly checking yourself for disease is a cause for concern. Being aware if fine, being obsessed with it is an issue.

Having a superstitious fear that you need to wash your hands twelve times, take a shower five times a day or the fear that nothing is ever clean are all cause for concern regarding an obsession. There are many more but these are just examples.

If you feel that you may have an issue in any of these or other areas of obsession, then realizing it is the first step. You can talk to your doctor or consider therapy. Again a small obsession is not to be of concern about. When the obsession stops your life then you do need to get help.

You can get help if you believe you have OCD. You can talk to your doctor or consider psychiatric therapy to determine what the underlying cause is to the OCD behavior. You can join a support group online and talk to others who suffer from the same condition. You are not alone and you can get help.

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