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Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to fail, this results in wrinkles. Cell production and cell nature also diminish over time resulting in wrinkles. These factors unfortunately are out of our regiment, though diet and supplements can slow down the process, but it won’t stop it.

A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our authority are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 controllable ways to reduce wrinkles and slow down the aging process.

1.Stop smoking as soon as you can (It’s #1 for a reason)
2.Always wear sunscreen protection whether it’s cloudy or sunny and don’t sunbake.
3.Hydrating your skin by drinking 8 or more glasses of water a day is very important for skin health and replenishment.
4.Use skin care products that have antioxidants and AHA’s.
5.Keep moisturized your face twice a day.
6.Brush off stress. Try exercising, reading, meditating 15 minutes a day to start.
7.Reduce alcohol take in. Over indulging can put an immense amount of strain on your system and will accelerate wrinkles forming.
8.Eat healthfully by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.Eating fish three times a week is advised. Great for the skin and total health.
11.Check with your medical practitioner about taking supplements, your diet may be lacking some of the important ones.
12.Use an eye cream for the delicate skin around the eyes each night.
13.Facial scrubs help to remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products  such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil assimilates the skins natural oils. Blot this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help advance your collagen.
17.Start an accustomed skin care routine in your 20’s. Prevention is easier than needing a the cure.
18.Honey is known around the world for it’s beneficial abilities. Use a honey mask weekly. Simply administer the honey to your face and neck and leave for 30 minutes then rinse off. This mask will give your skin nutrients.
19.Avocado oil and Aloe Vera both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.A calming way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

We recommend Cosmedix Eye Believe for those wrinkles around the eyes.

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